High Quality Valerian Extract Valeric Acid 0.8%

Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements as a result of its calming properties. Valerian may help you relax and may have benefits for people who experience anxiety and other symptoms.

Valerian is a plant native to Europe and Asia. It grows to up to four feet high and has trumpet-shaped flowers. The roots are used medicinally. Although the fresh root is relatively odorless, the dried root has a strong odor that many find unpleasant. Valerian extract has been used for centuries as a perfume and as a mild, relaxing sedative.

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Valeric acid or pentanoic acid is a straight-chain alkyl carboxylic acid with the chemical formula CH3(CH2)3COOH. Like other low-molecular-weight carboxylic acids, it has an unpleasant odor. It is found in the perennial flowering plant Valeriana officinalis, from which it gets its name. Its primary use is in the synthesis of its esters. Salts and esters of valeric acid are known as valerates or pentanoates. Volatile esters of valeric acid tend to have pleasant odors and are used in perfumes and cosmetics. Several, including ethyl valerate and pentyl valerate are used as food additives because of their fruity flavors.

Dosage and Forms

Valerian root is available in a pill, as a powder, or in liquid form. Dried valerian root can also be used to make a tea. There is no set dosage for valerian root or valerian root extracts. Most valerian capsules and tablets are formulated in doses ranging from 300 to 600 milligrams, which are considered safe. To make valerian tea, add 2 to 3 grams of dried valerian root (roughly 1 to 2 teaspoons) to one cup of hot water and allow to steep for 10 to 15 minutes. Valerian tinctures and extracts can vary in concentration; as a general rule, never exceed the recommended dosage on the product label. Valerian essential oil is mainly used for aromatherapy and is not intended for internal use. Even food-grade essential oils used for flavoring should never be taken by mouth.